Green gram milk rice

 

Belimal, also known as "Belimal Pani," is a refreshing drink made from the wood apple fruit (bel). Here’s a simple recipe to make it:

Ingredients:

• 1 ripe wood apple (bel)
• 2-3 cups of water (adjust based on desired consistency)
• Sugar (to taste)
• A pinch of salt (optional)
• Lemon or lime juice (optional, for added flavor)
• Mint leaves (for garnish, optional)

Instructions:

1. Prepare the Wood Apple:

   • Cut the wood apple in half. The flesh inside is typically a dark, sticky pulp. Use a spoon to scoop out the pulp into a bowl.

2. Mix with Water:

   • Add about 2-3 cups of water to the bowl with the pulp. Use your hands or a whisk to mix the pulp thoroughly with the water, breaking it up to release its flavor.

3. Strain the Mixture:

   • Using a fine mesh strainer or cheesecloth, strain the mixture into another container to separate the liquid from the fibrous pulp. Discard the pulp or save it for another use.

4. Sweeten:

   • Add sugar to taste and stir until it’s dissolved. You can also add a pinch of salt if desired.

5. Add Flavor:

   • Optionally, squeeze some lemon or lime juice into the drink for added tanginess.

6. Serve:

   • Chill the drink in the refrigerator or serve over ice. Garnish with mint leaves if desired.

Enjoy your refreshing Belimal drink!

Belimal Pani, derived from the wood apple fruit (bel), possesses various numerical properties, particularly regarding its nutritional content and health benefits. Here are some numerical aspects related to Belimal Pani:

Nutritional Properties (per 100 grams of wood apple fruit):

1. **Calories**: Approximately 70 kcal

2. **Carbohydrates**: About 18-20 grams

3. **Proteins**: Around 2-3 grams

4. **Fats**: Less than 1 gram

5. **Fiber**: Approximately 5 grams

6. **Vitamins**:

   - Vitamin C: About 5-6 mg (around 7% of daily value)

   - Vitamin A: Approximately 180 IU (around 4% of daily value)

7. **Minerals**:

   - Calcium: Roughly 50 mg (around 5% of daily value)

   - Iron: About 0.6 mg (around 3% of daily value)

   - Phosphorus: Approximately 30 mg (around 3% of daily value)

Health Benefits (Quantitative Effects):

1. **Digestive Health**: The high fiber content (about 5 grams) aids digestion and prevents constipation.

2. **Antioxidant Properties**: The presence of Vitamin C and other antioxidants may contribute to skin health and immune function.

3. **Hydration**: Since it is typically diluted with water, Belimal Pani can help maintain hydration, especially in hot weather.

Serving Suggestions:

- A typical serving of Belimal Pani might range from **200-250 ml**, which can provide a refreshing drink option.

These numerical properties highlight the nutritional value of the wood apple and its use in making Belimal Pani, emphasizing its health benefits and suitability as a refreshing beverage.